The Biggest Myth in Health/Fitness – Do You Agree?

“If it’s too good to be true…” What pops into your mind when you read that? Answer, a) “It probably is” Or… Answer b) “I’ve just stumbled upon something potentially valuable so I am going to check this out” Let me tell you a 35 second story… Imagine you are looking to buy a property… You want to make some money on it eventually, so you want something you can paint and landscape to add some value. Now what are you going to do? Check out the listings, and find one in your price range. You find a perfect one after a bit of searching and go to check it out at the open home. The agent calls you up that night and says: “The owner lost their job today and they really want to sell fast; they are willing to drop the price by 30% if you agree to go unconditional on it within two days”. You’ve just scored a great property for a cutthroat price, sort of due to your hard work, but also due to a bit of luck too. What do you do now? Do you buy the property or do you let it go to someone else? You buy the damn property, that’s for sure! When we have a bit of background knowledge about “how” or “why” something works, we are much more inclined to take action. Now, buying a house is a good analogy, but how does it fit together with looking better and having more energy? Well, when you are looking at buying a house, you need to get out there and...

Boost Your Energy and Look Younger… All While On A Tight Budget?

You know the feeling… You see girls out jogging… and only about 1 in 10 has the perfect body, the rest have problems with cellulite and extra body fat… And you look at your own body and wonder “Am I looking as good as I could?” You see that guy with that “so-damn-baby-smooth”, photoshop-esque skin and wondering what he’s doing that you aren’t… (while frantically Googling “best way to care for your face”). Then you see on your YouTube feed; guys with sizzling six packs and powerful, impressive physiques and can’t help but wonder… You “know” you should wake up earlier and have more energy, but why are you so tired and not able to reach your goals? Why do you go to bed and seem to feel like you didn’t get much done? What’s going on here??? Sometimes you’ve just got to ask: “What the heck am I not doing right?” The sad truth is, most people simply don’t know how to game the system. I mean, look at 50+ year old celebrities… Why is it that some men and women seem to retain that natural, youthful appearance, well into their older years? Well, Let me explain… There are three extremely important “fundamentals” when we are talking about looking and feeling good: Skin – if your skin doesn’t look great, it’s difficult to feel confident. This is one of the most important ingredients of beauty Body – it’s difficult to look and feel great if you are dragging around extra weight on your chest, arms, face, neck and legs. Energy – have you ever met one of those...